“Never too late to do something different”

canada-powerliftingThe year of 2007 was one of the worst of my life. My only son Jason passed away at the age of 34 and there were many complications in the birth of his premature daughter Hannah, three days later.

I drifted into a deep depression that took many years to end. Going to the gym became a way to focus on something different and feel better both physically and mentally.

One day at Goodlife I observed a woman putting 45 pound plates on the bar and then proceeded to lift it. I went up to her and asked her, “What are you doing?” Continue Reading