Staying Stress-Free During the Holiday Season

ribbons-and-bowsDo you start to feel a bit stressed during this time of the year? I have a December birthday so I don’t usually like to talk about the holiday season until after my birthday celebrations are over with. Unfortunately, with that, I begin to feel extremely busy with a bunch of last minute Christmas errands. This usually results in some stress, which isn’t great in general, but especially not around this time of the year.

Here are three things that may be at the top of your Christmas stress list and some tips to help you de-stress so that you can enjoy this time of the year for what it truly is. Continue Reading

For the Love of Country Music

guitar bootsProfessional chatterbox, a girl with the gift for gab, radio dj. I’ve been called a number of things in my time here on earth but that last one is definitely my favourite! Since last I blogged, a serious advancement has been made on the career front for one Kat Cullen. I am currently working as an on air personality and promotions director for KX 94.7fm, the #1 country radio station in all of Canada and the #1 radio station of any genre in Hamilton. Wow that feels good to say! This has certainly been a dream job in the making and has taken quite a few years of work to get here. I have bounced around the wonderful world of career-land trying to sort out exactly where I wanted to end up. I worked in television for many years (first in reality tv, then news, then lifestyle) all while keeping my part-time job in radio. Continue Reading